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Upper Body Strength · 4 exercises · 52 min
Build a stronger you
Build. Improve. Repeat.
Single-exercise sessions use this rest. Templates keep their own, so Upper Body Strength stays at 45 seconds. A workout already running keeps the rest it started with.
Exercise stages keep a still frame until a Muse motion source is attached. Nothing here calls an outside service.
From the workout, tap Log Set. Minus and plus change the highlighted value, and the keypad does the same. The first digit replaces the number. Bodyweight exercises such as the pull-up log as BW until you add load. Other exercises need a weight above zero.
Skip Rest ends it immediately. Closing the rest screen returns you to the set while the clock keeps running on the ring. It is based on the time you started, so leaving the screen does not slow it down. When it reaches zero you come back to the workout.
The stage is marked with data-muse-slot="exercise-motion" and data-exercise-id. Set window.ALDER_MOTION_MOUNT to a function and it is called with that element so Muse can mount there. The page also emits alder:motion with the exercise, phase, time, and duration as the playhead moves.
Chest · Compound
Set 1/4
Next Set
8 reps · 185 lb
Set 1 of 4
Upper Body Strength
Shoulders · Compound